The following are the topics that we cover during the talks.


How to Resolve Back and Neck Pain without Drugs or Surgery
  • Understanding how Chiropractic care can help treat back/neck pain, nerve related problems, and sports related injuries
  • Implications of Subluxation (spinal misalignment) on your health and how it can affect your entire body system, growth, and daily activities
  • How to prevent back and neck pain
  • Posture check exercises for poor posture


How to Prevent Musculoskeletal Injuries in the Workplace
  • Understanding musculoskeletal injuries
  • Warning signs and symptoms of musculoskeletal injuries
  • Causes of musculoskeletal injuries
  • Self-tests to determine signs of musculoskeletal injuries
  • How to prevent musculoskeletal injuries from occurring
  • Stretching exercise


How to Correct and Maintain a Good Posture at Work and at Home
  • Warning signs of poor posture
  • The anatomy of good posture
  • Improper and proper way to work at your desk
  • How Chiropractic benefits posture
  • Tips on improving posture and proper ergonomics at work / home
  • Posture check exercises for poor posture


How to Overcome Headaches without Aspirins
  •  Understanding the different types of headaches
  •  How headaches are triggered
  •  Self-tests to determine a physical problem with spine, nerves and muscles
  •  Exercises to reduce headache tensions


How to Boost your Immune System Naturally
  • Understand your nervous system and immune system
  • Spinal Health vs. Immune System
  • The causes and effects of poor immune system
  • How to improve your immune system and make your body 7 times stronger
  • Exercises to improve spinal health and boost your immune system