The following are the topics that we cover during the talks.
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How to Resolve Back and Neck Pain without Drugs or Surgery
- Understanding how Chiropractic care can help treat back/neck pain, nerve related problems, and sports related injuries
- Implications of Subluxation (spinal misalignment) on your health and how it can affect your entire body system, growth, and daily activities
- How to prevent back and neck pain
- Posture check exercises for poor posture
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How to Prevent Musculoskeletal Injuries in the Workplace
- Understanding musculoskeletal injuries
- Warning signs and symptoms of musculoskeletal injuries
- Causes of musculoskeletal injuries
- Self-tests to determine signs of musculoskeletal injuries
- How to prevent musculoskeletal injuries from occurring
- Stretching exercise
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How to Correct and Maintain a Good Posture at Work and at Home
- Warning signs of poor posture
- The anatomy of good posture
- Improper and proper way to work at your desk
- How Chiropractic benefits posture
- Tips on improving posture and proper ergonomics at work / home
- Posture check exercises for poor posture
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How to Overcome Headaches without Aspirins
- Understanding the different types of headaches
- How headaches are triggered
- Self-tests to determine a physical problem with spine, nerves and muscles
- Exercises to reduce headache tensions
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How to Boost your Immune System Naturally
- Understand your nervous system and immune system
- Spinal Health vs. Immune System
- The causes and effects of poor immune system
- How to improve your immune system and make your body 7 times stronger
- Exercises to improve spinal health and boost your immune system
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